Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak [Video]

Dr. Stasha Gominakdiscusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep.



movie - The gut our second brain


book - clever gut           book - clever gut cookbook

book - psychobiotic          Book - the second brain




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