Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak [Video]

by Sherry Clayton

Dr. Stasha Gominakdiscusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep.

Resources

Movies:

movie - The gut our second brain

Books:

book - clever gut           book - clever gut cookbook

book - psychobiotic          Book - the second brain

 

 

 

Categories: Health and WellnessTags: , , , , , , , , ,

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