Brian Balke of everdeepening responded to a recent blog post, Unhealthy Seductress Vs Empowered Sensual Woman, with some good advice. In the post, I acknowledged a certain splintering within myself due to past traumas. My goal is to achieve complete reintegration of self in order to realize wholeness, balance and harmony.
As I wrote this post, it occurred to me that I am already addressing this during my sessions with Joan Coletto, a Bodhi Spiritual Center licensed practitioner. Whenever we come across a mental or emotional block that can be linked to a specific time and place, I mentally go back to that version of myself, address her, accept her and hug her. I always tell her that she is loved and ask what she requires of me. Various mantras have developed from these sessions:
- I am living life, healthy, happy and strong.
- I am a whole, loving human being.
Brian offered a new mantra to include in my practice:
Try to send that energy back in time. This mantra has sometimes helped others: addressing your past self: “I love you. We are strong enough. Come to me.”
Following is a recording of the mantra:
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